Explore how to rebalance your nervous system through the somatic practice of Body-Mind Centering®. This workshop is open to everybody and will include gentle, mindful movement, as well as natural breathing practices and body-based visualisations. Laura has 30 years of experience teaching anatomy-based yoga and somatics, with a focus on restoring emotional and mental wellbeing. £45 Early Bird until Aug 27th, £50 thereafter

Info and bookings: laura@intuitiveyoga.org.uk